INGREDIENTS 1/2 lb BKK turmeric (if you are getting it in your GGF box it will be the whole clamshell) 1/3 cup coconut oil (it’s easier to warm it until liquified) 3 tsp black pepper (just normal organic black pepper is fine) Appliances needed for this recipe: Blender INSTRUCTIONS Add all of your ingredients to a high speed blender and blend until emulsified. I add my turmeric paste to mason jar and close tightly. This paste should hold in the refrigerator for a month. Take 1-3 teapoons once or twice per day. Tips from Tawna: BKK is an incredibly powerful variety of turmeric having 2-3 times more curcumin than conventional varieties. There are many ways to use this paste from...
This is a super simple recipe and can be done so many ways! INSTRUCTIONS Grate an inch of white turmeric and add to bit of water, wait 5 mins and add any sweetener of your choice. For extra credit add a sprinkle of black pepper. White turmeric is also really refreshing used as ice tea and kept in the refrigerator. Add 4-8 oz of white turmeric to 64 oz hot water and simmer for 10-30 mins depending on how strong you like it. (You can also add green tea to this recipe) Strain the turmeric add a touch of sweetener if you like let cool. Optional, squeeze a little lemon and keep air tight in the refrigerator. It’s super refreshing...
White turmeric is delicious in salads adding some variety, as well as its health benefits! Bon Appetit! SALAD INGREDIENTS 1 medium carrot spiralized 3 cucumbers spiralized Scallions Cilantro Toasted sesame seeds Tip from Tawna: If your cucumbers are super juicy remove some of the seeds before spiralizing to ensure your salad doesn’t feel watered down DRESSING INGREDIENTS 2 - 3 tbs soy sauce, tamari or coconut aminos 1/3 - 1/2 cup sesame oil, avocado oil or olive oil 1 tbs toasted sesame oil 3 tbs rice vinegar A squeeze of lime juice 2 inches grated white turmeric 2 cloves of garlic 1/2 inch ginger (optional) 3-ish tbs honey, maple syrup or sweetener of choice Sprinkle black pepper 1-2 tbs water to...
One way we like to use white turmeric in our smoothies. Cheers!
1 cup coconut milk
1 cup coconut water
1 cup chopped ripe pineapple
1 frozen banana
1tbs honey, maple syrup or sweetener of your choice
1 inch white turmeric
1 inch ginger (optional)
Put all ingredients in a blender and blend, blend, blend!!!